#67 Taking time to rest is an essential part of your day. Do you take time to unwind, kick back and enjoy your day? If not, start now.

I don’t know about you, but the current economic climate is not exactly conducive to getting consistent full nights of rest. Trying to stay on top of details, getting clients to pay in a reasonable amount of time (or just to pay at all), and staying motivated, inspired and creative can be very draining. Pile on that any other parts of your life, such as family, hobbies, etc. and you are worn out.

So how do we balance everything? Well, it doesn’t matter if we can’t keep our eyes open, so this tip is very simple - GET REST. That’s right, rest. Take some downtime every single day. Nap at lunch if you have to. Go to bed before 11pm. Take your vacation days. Take walks. Being refreshed and energized makes anxiety easier to handle and invites inspiration to come out and play.

What do you do to relax or chill out? Try one of these bad boys -they really work: http://tr.im/ppyO